Interactive and engaging workshops tailored to the needs of your employees.
Topics include nutrition, sleep, recovery, stress management, mental energy and focus.
Workshops can be delivered as stand alone sessions or as a programme series.
Each topic includes an actionable toolkit based on positive psychology, transformational coaching and behavioural change strategies.
Advanced personal wellbeing and performance diagnostics with cutting-edge wearable technology.
Profiling physical and mental stress, sleep and recovery, nutrition, energy and fatigue. Includes 24 hour heart rate variability analysis to measure stress and recovery. Personalised programmes to enhance lifestyle, wellbeing, energy and resilience.
One-to-one transformational coaching, putting individuals at the centre of their wellbeing and performance.
Creating a safe space to explore individual purpose, priorities and strengths for personal and professional success.
Developing a roadmap for sustainable wellbeing habits and performance behaviours.